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DTSTART:20200305T170000Z
DTEND:20200305T193000Z
DTSTAMP:20200305T000000Z
SUMMARY:Powerful Tools for Caregivers: Taking Care of You
DESCRIPTION:Powerful Tools for Caregivers is an evidence based series of 
 six workshops that equip family caregivers with techniques to help them 
 face challenges that arise from their situation. We work closely with our 
 caregivers to navigate through feelings like guilt\, frustration\, anger\, 
 and resentment. Caregivers will also learn how to ask for support and 
 help\, how to practice self-care\, how to make difficult decisions\, and 
 how to avoid caregiver burnout! This class series is not a support group\, 
 however it creates a supportive network of fellow caregivers. Benefits for 
 caregivers are based on participation in the full 6-week series.\n\nCLASS 
 #1 DESCRIPTION:\nThis class sets the stage for the entire course. It 
 emphasizes that the focus is on “YOU\, the caregiver\, not on the family 
 member receiving care\,” and that caregivers will develop a “box of 
 self-care tools.” The challenges of caregiving and significance of 
 caregiver self-care are dramatized through a video. Beginning in this 
 class\, caregivers make a weekly action plan for self-care.
LOCATION:Multipurpose Room - Side B
ORGANIZER;CN="Courtney DeAnda":MAILTO:classenc@cityofnampa.us
CATEGORIES:Classes, Adult Events, Community Events, Programs & Events
CONTACT;CN="Courtney DeAnda":MAILTO:classenc@cityofnampa.us
STATUS:CONFIRMED
UID:LibCal-6456373
URL:https://nampalibrary.libcal.com/event/6456373
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