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Fit and Fall Proof

Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence.

Class participants learn simple exercises to increase strength, balance, and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.

Date:
Thursday, October 3, 2019 Show more dates
Time:
10:15am - 11:00am
Location:
Multipurpose Room A
Audience:
  Seniors  
Categories:
  Classes  

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Wednesday, Aug 21
Nampa Public Library10am – 8pm